How do I get out of this slump?

Hey guys and gals, I seem to have a bit of "a down in the dumps" moment I can't seem to shake. I am mainly asking this for something to kick start me back in to gear and get motivated about life again. It would be awesome if this was something I could reuse when these times come again. But here is a little back ground information. Relationship: going good now, no problems con mi amor. friends is kinda wishy washy with a few of them, mainly just due to a lack of seeing them. Career: I have a good job that pays well, but it isn't what I want to do, and the career goal that I have is always running into road blocks (I would list them, but it would be easier for me just to say everything imaginable is holding me up here - mainly my current commander.) I also haven't worked out in about a week and I usually swim, run, and calisthenics on a daily basis (this also has to do with my future career choice.) Lately however, I've just been in this depressing, I'm not doing anything important in this world mood and I need something to pick me back up and get me going again. I can't stand this stale sitting around the apartment thing I've been doing the past two days.